Visuals Cymatics
Hypnosis
Hypnosis
- Hypnosis for CONFIDENCE AND SELF WORTH MEDITATION EFT
- Jacqueline Powers' Youtube channel - Hypnosis (+18)
Sounds
ASMR
- ASMR Simulation: Cuddle time. by WhisperingRose (you can say these things to your partner, whispering helps)
- Check out Whipsering Rose's Youtube channel
- Check out McKenzie Alex's erotic ASMR channel
- Panning Soft Spoken Self Esteem~ Anti Bully(HD- ASMR)
Binaural Beats/i-dozers
- Vibrational Energy Medicine
- 7 Chakra Meditation Balancing & Healing, Root To Crown, Binaural Beat Session uploaded by AwakeningOurTruth
- Attuned Vibrations - "Attuned Vibrations provides high-quality healing music to align you with the rhythms and tones that form the basis of the Universe. By exposing yourself to the healing frequencies, you can easily achieve agreater sense of balance and higher consciousness. Attuned Vibrations sound meditations are perfectly tuned to the ancient Solfeggio frequencies, the 528 Hz “Love Frequency” and the 432 Hertz frequency. Each meditation is embedded with brainwave entrainment technology, a scientifically proven brain stimulation process that gives you deeper and faster relaxation."
- Experience Binaural Beats with Us - GMM
- What are I-dosers?
Autogenic Training
- Hypnosis and Autogenic Training for Stress Reduction
- Autogenic Relaxation Scripts: Free Relaxation Scripts
- Autogenic Training
- Autogenic training - Wikipedia, the free encyclopedia
- Autogenic Training-Topic Overview - "Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to achieve deep relaxation and reduce stress. After you learn the technique, you can use it whenever you need or want relief from symptoms of stress, or you can practice it regularly to enjoy the benefits of deep relaxation and prevent the effects of chronic stress.Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get into a simple posture (sitting in a comfortable chair or reclining), concentrate without any goal, and then use visual imagination and verbal cues to relax your body in some specific way."
- Autogenics -- A self-help training schedule
- Autogenic Training: A Deceptively Effective Relaxation Technique | Be Brain Fit
- Autogenic Relaxation - YouTube
- Autogenic Training - A guided Relaxation for a deep and restful sleep - YouTube
Neurofeedback
Light / Chromotherapy
- INFOGRAPHIC: THE SOUND OF COLOR: CREATING A COLOR PALETTE WITH YOUR FAVORITE MUSIC uploaded by Kelly-Moore Paints
- "Chromotherapy, sometimes calledcolor therapy, colorology orcromatherapy, is an alternative medicine method, which is considered pseudoscience.[1]Chromotherapists claim to be able to use lightin the form of color to balance "energy" lacking from a person's body, whether it be on physical, emotional, spiritual, or mental levels. " - Wikipedia
- "Light therapy or phototherapy (classically referred to as heliotherapy) consists of exposure to daylight or to specific wavelengths of light using polychromatic polarised light, lasers, light-emitting diodes, fluorescent lamps, dichroic lamps or very bright, full-spectrum light. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day.." - Wikipedia
- Vibrational Energy Medicine
- The ultimate color guide for content marketing @ Co Schedule
- Light Therapy Is More Effective Than Prozac In Major Depression
- Color Therapy Resources and Equipment @ Nature's Energies
- Kim Campbell-Christ's pinterest color therapy pins
- @Sleep Foundation
- The efficacy of light therapy in the treatment of mood disorders: a review and meta-analysis of the evidence. - "CONCLUSIONS: Many reports of the efficacy of light therapy are not based on rigorous study designs. This analysis of randomized, controlled trials suggests that bright light treatment and dawn simulation for seasonal affective disorder and bright light for nonseasonal depression are efficacious, with effect sizes equivalent to those in most antidepressant pharmacotherapy trials. Adopting standard approaches to light therapy's specific issues (e.g., defining parameters of active versus placebo conditions) and incorporating rigorous designs (e.g., adequate group sizes, randomized assignment) are necessary to evaluate light therapy for mood disorders."
- Light Therapy Might Work for Non-Seasonal Depression Too @ TimeSound, Color and Light Therapies @ The Way To Balancehttp://www.thewaytobalance.com/sound-color-light-therapies.cfm
- @Dr.Well
- Q&A on Bright Light Therapy @ Columbia
- @WebMD
- @PsychEducation
- @Mayo Clinic - "During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.Light therapy is thought to affect brain chemicals linked to mood, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy"
- MACRO MONDAY: COLOUR THERAPY @ the Dainty Pig - Foods and flowers. Eat the rainbow.
Biofeedback
Expression therapy
Turn your self hatred into art - music, poetry, artwork: to help others find something and someone they can relate to so they do not feel alone.
Turn your self hatred into art - music, poetry, artwork: to help others find something and someone they can relate to so they do not feel alone.
Indeterminacy - in music & Phisosophy
- "Mannerism exaggerates such qualities, often resulting in compositions that are asymmetrical or unnaturally elegant. Mannerism is notable for its intellectual sophistication as well as its artificial (as opposed to naturalistic) qualities.[3] Mannerism favors compositional tension and instability rather than the balance and clarity of earlier Renaissance painting. " - Wikipedia
Art
People:
Lyrics
Poetry
People:
- betweenmindandsoul @ IG
- Dragonfly Dreaming @ IG // @FB
- Navneet Bhandari @ IG
Comedy
turn your self hatred into comedy : to make other people laugh.